Adult Fitness

Serving adults of all ages and ability levels, this program offers a range of options to promote healthy lifestyles while also acknowledging busy schedules

  • Our team provides meaningful accountability - positive encouragement to help you meet your personal goals

  • We take the guess work out of your gym time - our sessions are thoughtfully planned and lead by highly qualified trainers focused on your individual needs

  • Our session times are flexible to meet the needs of busy schedules

  • Private Session

    One-on-one sessions offer workouts that are entirely focused on your personal goals. Our trainers develop customized workout plans and coach you through each exercise, focusing on form and technique to maximize your results.

  • Semi-Private Session

    A 60-minute, small group training session incorporating a variety of cardio, exercises and stretching. Our supportive gym environment fosters encouragement and camaraderie as you train alongside likeminded individuals to achieve your goals.

  • Boot Camp

    Bootcamp sessions are designed as energy boosters. These high impact sessions focus on burning fat, developing lean muscle mass, increasing cardio strength and having fun.

Book Your First Trial Session