Highschool/Elite Athlete Performance Training
This program is designed to elevate athletes ages 13+ to the next level of performance:
Complete Performance Training - 60 minute sessions combining strength, speed and agility exercises. Each session includes 30 minutes of age appropriate resistance training (utilizing body weight, machines, dumbbells, kettlebells and resistance bands) and 30 minutes of form building workouts (plyometrics, speed/agility drills and flexibility exercises).
Strength Boost Training - 60 minute sessions of professionally guided weight lifting designed to build muscle. Basic nutritional guidance is provided to support increased muscle and enhance overall performance.
Speed and Agility Boost Training - 60 minute sessions specifically designed to improve speed. Exercises improve form, speed, agility, stamina, jumping ability and range of motion.
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Private Session
An exclusive training session designed to elevate performance. Workouts are sport-specific and crafted based on your athlete’s personal goals and pre-season, in-season or post-season status.
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Semi-Private Session
A small group training session alongside like-minded athletes. Under the guidance of a highly qualified trainer, athletes are challenged at increasing intensity levels with a focus on individualized progression.